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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-01-07, 04:24 PM   #1
hassel50
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Type2 diabetic's what do you drink while riding?

Just wondering what other type2 riders drink while riding. Also after longer (50+) miles do drink a recovery drink or take electrolyte supplements? I have been using Ultima Replinsher for a couple of years, thinking of trying Hammer-Heed. Thanks
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Old 08-02-07, 09:05 AM   #2
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Do a search as this has been discussed before in great detail...

I am type 1 and do use a recovery drink post ride and electrolyte drink & home brew (carb+prot) en route...
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Old 08-02-07, 09:12 AM   #3
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On long rides (2 1/2 hrs +) I'll drink an electrolyte beverage such as gotorade or powerade, but I mix it about 1/2 as strong as the directions say. I'll even add a little sea salt to the beverage to make up for the dilution of 1/2 strength. Then I alternate between this beverage and water. This helps to keep my hydration levels up and to keep the electrolyte balance.
Nothing special for recovery except a nice well balanced meal.
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