Foot Pain Cycling & Running
I think I might have a problem with my feet. I have a variety of symptoms. Shin,heel I've noticed that when I run/walk the inside of my heel hits the ground first and then I rotate inwards even more through the gait. Only the inner 1/4 of my foot ever touches the ground. My shoes wear quickly at the inner heel and also at the outer heal from rubbing on the fabric.
Cycling I'm usually ok for about the first 50 miles but then my big toe starts to swell until it gets rather painful. This always happens and it doesn't matter what shoes / size / tightness I'm using.
What could this be? Thanks for your help?