Now that I'm getting serious about cycling (and that it's been 90+ my last few rides) I'm starting to take my elctrolyte levels seriously. I always try to eat foods that are as natural as possible with no additives or preservatives. I find I can get most of the daily recommended vitamins & minerals through a balanced diet, but potassium has proven to be tough. Bannans only have about 8%, OJ 6% and everything else I've found even less. Now that I ride 30+ miles per workout I'm sure my body needs at least the daily minimum of K if not more, but I just can't see how it's possible without supplements (I can't handle 13 bananas a day ). Even then, sport drinks only have like 10% in a bottle.
So, what are you guys doing to get 100% of K?