I'm a 41 years old heavy guy (but with a nice athletic past as a Rugby player, 5.9 ft 200 pounds).
I decided to start to bike a month ago and Iím biking 3 times a week 12 miles with an average of 14 Miles/hour twice each of the 3 days.
I would like to know were I can find training information to improve long distance biking.
I'm pretty much in the same situation (ex-rugby player, front row forward, etc.) and I found that joining a local club helped a lot with rides, etc. Bicycling magazine had some videos and work out plans too on the website. http://www.bicycling.com/topic/0,661...43-0-0,00.html