Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 08-03-07, 11:15 PM   #1
Thread Starter
UmneyDurak's Avatar
Join Date: Dec 2004
Location: NorCal
Posts: 8,588
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 28 Post(s)

So one thing that I concluded after tracking my calories is that I don't get enough vitamins. I eat salads, and fruits daily but still don't meet the requirements for some of them. What some of the good ones out there that don't have iron, Vitamin C and calcium. Those I get plenty from my diet.
UmneyDurak is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 10:55 AM.