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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-03-07, 11:15 PM   #1
UmneyDurak
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Multivitamins

So one thing that I concluded after tracking my calories is that I don't get enough vitamins. I eat salads, and fruits daily but still don't meet the requirements for some of them. What some of the good ones out there that don't have iron, Vitamin C and calcium. Those I get plenty from my diet.
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