I'm 23 years old. Started putting base miles in back in November, and got in shape to race this year.
I got a new road bike in April, and did not get properly fitted on it. Continuing with my workout (2 days a week intervals, 1 day a week long distance), my right knee started bothering me. Finally to the point where it would burn on any sort of climb. So I spent the money to get fitted back in late May. I eased off the riding in June (stopped intervals all together), and then picked back up again in July.
My problem is, its still giving me trouble. Not to the extent that it was originally, but enough to make my workouts suffer.
Has anyone else run into this problem? Is there something else I need to do?