Protein fix in a hidden stash at the office
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Protein fix in a hidden stash at the office
Does anyone, who gets protein urges like I do (like NOW!), have any suggestions or ideas for stashing protein at the office? My preference is beef, but they frown on me lighting a bbq in here.
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I bring in protein powder and mix with OJ for a quick drink. Trail mix, cottage cheese...I have found these protein chips but the flavor was only okay...
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Unsalted, dry roasted peanuts.
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Peanut protein is a low quality protein (poor amino acid profile) and peanuts are mostly fat anyways.
You have many choices: cottage cheese, whey protein, canned tuna or salmon, pickled herring, hard boiled eggs, jerky (you can get softer varieties), etc.
You have many choices: cottage cheese, whey protein, canned tuna or salmon, pickled herring, hard boiled eggs, jerky (you can get softer varieties), etc.
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walnuts and almonds are great snacks but you would have to consume a lot of fat in order to get and substantial protein.
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as said above, my office stash for "real food" protein is tuna, but i also keep a canister of MetRX here.
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Lox is good protein. Buy them in the smaller packages and eat them one package at a time. Yummy!
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I have a bunch of high protein breakfast shakes. I don't know how much nutritional value they have, but I got em cheap and they're pretty good.
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Keep some Whey powder in a baggie and you can snort it off your desk with the barrel of a Bic pen.
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jokes aside..
one of the best snacks I used to keep in my desk that was high in protein....
One small can of Tuna with the flip-tab top
one packet of mayo
and a small box of raisins
drain the tuna and mix it all together and eat it by itself or on some crackers. I seem to recall that I mixed it up in the can. It's not something you can do at your desk though, since it smells like tuna. But just go somewhere else and if anyone complains, just mention it's one of your five smoking breaks all the smokers take except you decided to smoke some fish. However, if you are a smoker already and take smoking breaks already, then quit.
Basically, I would get a three pack of those small tuna cans, and a pack of the small boxes of raisins and "find" those mayo packets just about anywhere.
one of the best snacks I used to keep in my desk that was high in protein....
One small can of Tuna with the flip-tab top
one packet of mayo
and a small box of raisins
drain the tuna and mix it all together and eat it by itself or on some crackers. I seem to recall that I mixed it up in the can. It's not something you can do at your desk though, since it smells like tuna. But just go somewhere else and if anyone complains, just mention it's one of your five smoking breaks all the smokers take except you decided to smoke some fish. However, if you are a smoker already and take smoking breaks already, then quit.
Basically, I would get a three pack of those small tuna cans, and a pack of the small boxes of raisins and "find" those mayo packets just about anywhere.
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I keep these in my desk drawer:
https://www.starkist.com/template.asp.../lunchtogo.asp
Tuna, low fat mayo, pickle relish, crackers and a hard candy. Works great for a mid-morning/afternoon snack. The local Sam's Club has these in a 5 pack for $6 or $7 bucks.
https://www.starkist.com/template.asp.../lunchtogo.asp
Tuna, low fat mayo, pickle relish, crackers and a hard candy. Works great for a mid-morning/afternoon snack. The local Sam's Club has these in a 5 pack for $6 or $7 bucks.
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