I have been riding for 4 months now, 24/Male, former college soccer player
I did a LTHR test today, 10k all out then take 102% of the Average HR (Friel) I found my Average HR to be 184 thus giving me a 177 LTHR is this rather high? I completed the TT with an average around 25mph. Then immediately following the test I did an all out Sprint until I could not go anymore to get a max HR. I reached 198. Does this seem correct, and what should I be aiming for?