I need to change my diet. I'm 6'0", 207lbs, and need to lose about 20 lbs according to the doc (recently went in to have a shoulder looked at). I think the main thing to blame is my poor diet. For breakfast I'll either eat nothing, or like a bagel and cream cheese. Then directly after school, I head to the shop for work, and usually end up grabbing fast food on the way. Dinner isn't as bad, usually some sort of chicken/turkey dish my mother cooks. Half the time I don't eat dinner cause I'm not hungry from snacking at work/late lunch. So I need suggestions for the following.
-General things I can cook for lunch the night before and heat up at work.
-Things to snack on throughout the day (my biggest downfall). Preferibly something filling(?)
Here's the catch, I don't like nuts, no peanut butter, no fish, fruits I like: apples, grapes, bananas. Love salad and the such.
Any suggestions? Sites you can recommend?
Also, any recommendations for weight loss training on the bike? Don't have a road bike, so it would either be done on the fixie or the gym bike. Long slow miles? High intense miles?