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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-03-07, 10:35 AM   #1
bnelson
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hammer rem

anyone using this or the whey supplement?Thoughts
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Old 11-04-07, 09:41 PM   #2
Carbonfiberboy 
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I use Optimum Nutrition whey protein. I get results from it. I'm presently trying a bedtime whey per Dr. Misner's recommendation. Don't notice anything interesting yet. Never tried the REM, but interested in it.
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Old 11-05-07, 07:18 AM   #3
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not those two, but the gels, HEED, and recoverite are in my pantry. i dig hammer nutrition, a lot. later.
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