Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 11-04-07, 12:17 AM   #1
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 521
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Question about spinervals...

So i got a trainer (used) and im getting a set of rollers soon... but that's besides the point.

Just wondeirng if i need anything to perform the spinerval dvd sets, such as a cyclometer, hrm, or anything besides my tv, bike, and trainer.

How does it work, i would think they would tell you to spin at a certain rpm, but with my damn computer on my front wheel i don't think it will do me any good on a trainer. Or does the guy just tell you to spin your heart out for 1 min then take it down or something like that.
LIUser22 is offline   Reply With Quote
Old 11-04-07, 01:35 AM   #2
Senior Member
Join Date: Jul 2007
Posts: 907
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Generally, Coach Troy tells you what gearing and what cadence. There's also a graphic on the screen that tells what gearing(although on one section of one of my DVDs "Enter the Red Zone" the graphic doesn't match with what Coach Troy is saying.) Except for the early Spinervals, they also have a tension graphic for people using stationary bikes instead of trainers. There's also a perceived effort graph on the screen. You really don't have to have any extra equipment, but a HRM and a cycling computer with cadence may be useful if you're not tuned into estimating or don't want to count(you can also just match cadence with people on the screen.) I've used a HRM and just got a computer with cadence--haven't decided yet if they're actually a help or a distraction. ...and yes there are times when he tells you to go all out.

Last edited by Pendergast; 11-04-07 at 01:48 AM.
Pendergast is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 03:07 AM.