Training on rollers... and/or trainer
just got my rollers, gave it one shot, fell off, another, 3 secs, then off, try #3, third times a charm, i got on and stopped paying attention and fell off.
I finally got to the point where i can ride on the rollers for 30 mines easily.
What should i do to train myself for endurance on this thing, just ride a really long time i guess? I also have a trainer too but i actually think the rollers are fun and like using them, the trainer gets really boring really fast.
I got the travel trac pro alloy rollers from performance and im really happy with them =)
Is it possible to raise the front up a little and act as if im climbing? or will i just slide right off the back =P
Thanks for the imput!!!
Also, if anyone has any good training for the trainer as well other than spinervals (i can't fathom paying $25 for these things when i can buy a real movie for the same price) i would appreciate it as well.
I don't mind the boring training if i know that it will pay off in the long run, so i'm looking to do it right.