Alright so here's how it is...
I'm 21, about 6'3 and i weigh about 235 pounds. Recently i've decided that i need to drop some weight (fat) and gain some muscle. so i'd like some suggestions...
i "work out" about 3 times a week this usually entales playing competitive racquetball with my roomate (who is better than me and more in shape so i get a reall nice work out) and then we also weight lift for anywhere from 30-45 minutes usually targetting our arms, chest, legs and abs.
because i bike my legs are pretty much rock hard and most of my excess fat is in my torso.
I generally eat 3 meals a day which usually are
Lunch- turkey sandwich on wheat (just turkey and bread) an apple and pretzels
dinner- usually chicken or tilapia with broccoli, corn, potatoes (red and usually only one)
then after we work out i usually eat yogurt, smoothie, granola and fruit (not all of that but a combo of them)
so my first question is this....i'd like to drop fat and build muscle so what should i be taking for viatamins protein? anything else?
then...should i be switching up what i'm eating, i'm a poor college kid so i usually go for cheap meals and easiest for me to make but if i switch up my meals will this help my body not get used to the same diet?
then...what kind of excercises and weight lifting would you suggest for weight lose.
and lastly just any advice or tips to drop the fat i've been working out for 2 months now and i've dropped about 5 pounds only from 240 to 235 but my guess is that i've gained muscle as well...so anyone have any kind of suggestions?
thanks any would be appreciatted!!!