Anyone have experience cycling and rehabbing a strained/pulled hamstring?
I pulled a hamstring moderately badly this weekend. I have read about the appropriate rest, stretching, etc and have gone through this process before (must stay away from touch football!), but do not have experience with this injury and cycling. I am thinking it should be good exercise for that muscle group once the swelling/pain is down, with the quads doing the bulk of the leg work. Hamstrings seem to be affected much differently from cycling than from running sports. My ultimate goal for cycling is hill climbing/long distance/touring type riding.