Inspired by another thread. Didn't want to hijack.
I really want to get into the habit of exercising in the morning for lots of reasons (schedule, feel good all day, etc.). I have no problem getting up in the morning. In fact, I usually wake up at 6 without an alarm, even if I don't really have anything important to do.
I'm wondering what people do for fuel that early in the morning. I haven't found anything that works for me, and I always end up feeling sick after exercising for a while. Do I need to drink a bunch of water before I go to bed? Should I eat a full breakfast before I exercise? Gel?
Also, do you do anything special as far as eating at night when you know you are working out the next morning. Thanks for any replies.