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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-24-07, 08:48 PM   #1
xcracer13
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12hr training help please!

Ok well im doing a 12hr race in febuary and im doing it solo like last time. I placed 12th with no training and it was my first race. I want to know how to train for it so i can possibly break top 5. Any help would be appreciated
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Old 11-24-07, 08:54 PM   #2
Machka 
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Have you had a look at this site:

http://www.ultracycling.com/
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Old 11-24-07, 10:35 PM   #3
Nickel
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Mountain biking? For me, the best thing is figuring out nutrition and just doing continuous laps. The winners I have seen have always done the majority of the work up front and then rested (depending on position).
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