that worked. I was still sore from an actual bike rode a couple days ago, so I did an easy spin for close to an hour. At that point the backs of my legs were saying they weren't happy.
But I didn't feel like quitting, so I hauled out the rower, and they jump your heart
rate up fast. I only added 20 minutes more, but I am going to have to do that more often.
I want to play with this dual workout idea, and am open to suggestions.