a few days in a row im fine. getting fruits, veggies, not going more than 2300 calories a day. then out of no where i binge! eating tons of crap. my riding has picked up slightly but if i tried to eat more id be too full. i work outdoors in lite construction.
any ideas? i can list everything i eat on the days i do well if that would help. maybe i need to see a nutritional expert