ive been using fitday.com (link) and do alot of looking up nutritional content online if i eat something not normally in my diet. last night for a post bday celebration i had ice cream cake with family/friends after dinner. HOLY CRAP! dairy queen oreo ice cream cake has almost 800 calories in 1 slice of a cake!!! with 150% sat fat and 1.5 grms trans fat!
so much for eating that for the rest of my life. im glad i rode yesterday. looks like ill be riding today too. and buying a food scale.
(done with my venting)