Join Date: Jul 2005
Location: Long Island, New York
Bikes: Univega Modo Volare (2001)
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Myoplex has 270 calories in each serving, 3 grams of fat, 42 grams of protein, and 23 grams of carbohydrate. Without knowing more it is hard to reply. Racing tends to burn a lot of calories. Are you thin or need to lose a few pounds.
Food is always best. But, if you’re not eating correctly, this will have to do. You may need more for hard training, if your want to gain size strength and recover quicker. Maybe try to take two of the shakes and two meals.
You could also try to increase the carbs and calories if you seem to be losing too much weight. You might try Dorian Yates Pro Peptide MBF: 550 calories, Protein: 42g, Carbohydrates: 84g (but low in simple sugars including Lactose), Fat: 5g. When I was losing too much weight, this helped.
If money is an issue, try MyoPlex for one meal and Chocolate milk as your after ride drink.
A little more info might help.