so this is my basic weekly exercise routine.
monday: 1 mile run, 100 situps/100 pushups
tuesday: ride 20 miles
wednesday: ride 20 miles
thursday: ride 20 miles
friday: ride 20 miles
sunday: group ride, between 25-35 miles
on top of that I do 50 pushups and 50 situps every morning as soon as I wake up.
I ride at an average speed of 17-15.5 mph the 20 mile rides are on the flat ground near my house and the group ride is fairly hilly
What I'm trying to figure out is just a ballpark figure of how many calories I'm burning per week. I'm 5 foot 10 inches and I weight 194lbs and I'd like to get down to around 175 lbs. any help is much appreciated.
any help is much appreciated,