Join Date: Nov 2002
Location: Triad area, North Carolina, USA
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how long does a warm up last?
Can someone, speaking generally, tell me how long after a warm-up ride I remain warmed up?
Suppose that I have a 30-minute-long easy ride in to work at 8 am. When it's time for my lunchtime (starting around 11 am) training ride, am I still "warmed up" from the commute, or do I need to tack on some additional warm-up time then?
I didn't find that question discussed elsewhere, but if it has, then please just direct me to it! Thanks