Energy for rides
OK I have been upping my rides to about 50 miles now and I have been leaving very early in the AM. I have been having some Green Tea and a can of Red Bull(shi$) when I have been doing it and my regular breakfast of Honey nut cheerios and 2 bananas . The Red Bull is a waste of money and I want to have a good energy and (I am not really a morning person so it takes me a bit to get going. I don’t want to start doing a bunch of caffeine again… so any ideas on some good things to eat or drink to get read to rock and roll? During the ride I do have some GU and a power bar… maybe I should have that before I go heh?