Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Bikes: Junk, that is why I am here. :-)
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I do intervals by my HRM and the watch portion of the HRM. I get my heart rate to 140 and hold it there for 3 minutes and then watch it drop to 110 in less than 1 minute and 30 seconds and do it again. I change my gearing and increase the cadence to get my heart rate up. I still have my cyclometer though.
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun