-For how long; I can barely manage to jog half a mile before walking
-What are decent shoes
-It would have to be from 6-8pm
-What do I eat/drink before/during/after
-Should I bike first
-When do I add my dumbbells (I have 5,10,15,20,30lbs)
-Should I set a goal of miles to run each week
-Should I alternate run/bike and weight/basketball days?