Aut Vincere Aut Mori
Join Date: Nov 2004
Location: Chapel Hill, NC
Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team
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Like I said in the other thread, take it easy - and if it doesn't feel better soon go to the doctor to make sure you didn't cause any internal derangement.
To echo Nickel's advice, you need RIICE - Rest, Ice, Ibproufen, Compression and Elevation
A good ice pack is a large bag of frozen corn or peas, put that on your knee, wrap an ACE bandage beginning tightly on your calf and gradually loosening towards your quad. This is to force swelling out towards your core. Try lying on your back, with your foot on the wall with your leg at a 45* or more angle, and pump your foot up and down to circulate blood. Do this for 15-20 minutes 3x per day, and you should see a dramatic reduction in swelling.
Also, 800mg ibproufen 3x daily with food can help with pain and swelling.