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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-17-08, 06:39 PM   #1
feethanddooth
this one's optimistic...
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good pain/bad pain?

the sides of my calves hurt on the outside. is this a pain associated with muscles being worked and getting stronger? or did i hurt me self!
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Old 03-18-08, 09:32 PM   #2
ericgu
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Sounds like IT band pain to me. Look at stretching and self-massage to make it better.
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