Join Date: Dec 2001
Location: n.w. superdrome
Bikes: 1 trek, serotta, rih, de Reus, Pogliaghi and finally a Zieleman! and got a DeRosa
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
I'd say that for maintaining fitness over the winter,
30 min. a day is better than not riding at all.
What I did was get up earlier so I could work in longer
workouts a couple of times a week. Rode longer weekend rides (outside when possible) to keep things
One thing I'd recommend is the Sally Edwards/Reed
HRM book for indoor and outdoor cyclists. It has some very good trainer rides, some of them from 20 minutes up
to about 1.5 hours. It will also help you maximize the workout time you spend
on the trainer.
Sono pił lento di quel che sembra.
Odio la gente, tutti.
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