I've been tracking my diet on fitday as of late, and I'm kind of astonished at how little protein I seem to be taking in, and how many carbs I eat .
I'm in weight loss mode, so I'm keeping myself to 1300 - 1500 calories. I eat oatmeal for breakfast, and have two slices of whole grain / seed bread per day. Other than that, I shy away from the bread products. I am a vegetarian however, which makes my fruit and veggie (carbs) intake rather high. It's in the 60% + range.
I'm looking for suggestions re: my carb intake, and ideas on how to up my protein intake. I'm already hard boiling eggs and eating the whites ... any further ideas? I'd prefer to eat real food rather than processed soy products or protein shakes if I can help it. Protein at the moment seems to make up about 15 - 20 % of my diet, and that's with me now trying to up it. Nuts aren't very attractive to me at the moment due to their high fat content.
All ideas welcomed. I'm female and log about 7 - 10 hours per week on the trainer. Weather here has not let me outside yet.