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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-27-03, 09:29 PM   #1
VO2 MAX
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1 Week Training Blitz Advise

I am going away on holidays for 1 week soon, and i know that a week not riding will not hurt and would probably do me the world of good. But i was wonding if anyone had a full on 7 day training program i could do before i go away. Keeping in mind that i can go out for 2 hours monday, tues, wed, fri and 3 hours thurs. and i have more time on the weekend.
I want to hit it hard have a week off and come back strong for a few big races.
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