Ok, so I need to lose 3-5lbs for a weigh-in on Sunday or Monday.
I am enlisting in the Navy and heading to boot camp. In the past 2 weeks I have been following Atkins and have lost 10lbs. So right now I weigh between 188-190lbs. My goal weight for Sunday or Monday is 185lbs or less.
How can I be sure to drop the final 5lbs in the next few days?
For starters, I plan to ride my bike at least 2 hours today, THU, FRI, and SAT. I will also be running on those days as well in order to get my leg muscles used to the impact of running.
I am willing to dehydrate, starve, or whatever it may take to make the weight. I have been dealing with this too long to be "too heavy" for the Navy.
I am 69inchces tall. If I am too heavy they will "tape" me and my "differential" is really close. Girth of waist - Girth of Neck. 38" - 16" so according to their charts I am 23% body fat. Of course they don't take into account that there isn't fat on my arms or legs. And my quads are about 24" around. So I know it is muscle. Anyway, sorry for the aside, but I am just trying to lose the last 5 lbs so I don't have to worry about the measurements.