What Kind Do You Do?
Okay, so here's the question. What type of stretches do you do?
Reason I'm asking is, I used to play football and most of those stretches have worked, but I'm unable to get the muscles in certain areas stretched very good. I would also like to know your regular routine stretches, and how long you hold for. Specialty areas like shins, achilies tendon, and I've had a really wierd one, the top of my foot and up into my ankle. I've tried everything for that one.
And any information would be appreciated and thanks.