as a result of a release of insulin even if a person is not diabetic?
First of all I'm not diabetic, was tested for it and results were negative. But I do know what the symptoms are and what happens if a person does not control diabetese with either diet or meds. & I know what insulin resistance is.
I also know that when ever we eat the body releases insulin. And there are times when it can release to much or to little. One of the symptoms is tiredness.
This is what is happening to me. And I wonder if it is possible that I'm consuming to many carbs. I drink a lot if sports drinks which are loaded with very high furtcose based syrups which means they have a very high concentrations of carbs. I wonder if I should switch to something like orange or apple juice that does not have high concentrations of high frutcose based syrups.
Any suggestions would be helpful.