Can't Eat after riding
10-27-01, 06:49 AM
#1
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Can't Eat after riding
I read that you should eat within xx minutes after a ride both carbohydrates and protein .
After a ride I can't stand the thought of eating. Maybe an hour later I can feel an appetite. Any tricks to get an appetite. I am 6'-2" and only 160lbs. Anyone have a similar problem or am I a freak?
After a ride I can't stand the thought of eating. Maybe an hour later I can feel an appetite. Any tricks to get an appetite. I am 6'-2" and only 160lbs. Anyone have a similar problem or am I a freak?
10-27-01, 03:03 PM
#2
Every lane is a bike lane
This happens to me sometimes too. Mind you, after the hour or so has elapsed I eat like some kind of gourmandiser. A lot of people like to talk up powerbars to eat during the ride, or other things to eat at specific times. Personally I think the importance of this sort of stuff is overstated. I think overall diet is more important.
Basically, if you're eating enough overall (and not "bonking" during rides) you should be alright.
Basically, if you're eating enough overall (and not "bonking" during rides) you should be alright.
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I am clinically insane. I am proud of it.
That is all.
I am clinically insane. I am proud of it.
That is all.
