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  1. #1
    The Cycle of Life Turbonium's Avatar
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    Jul 2003
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    Ottawa, Kanukistan
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    my legs after a run

    ok, i did a run around the clock for my school. i was thinking, ok since i am fit from biking, i could run most of the time. so i did. but now i am paying for it. i can hardly walk!!! but i can still bike with minimal pain, but not as fast.

    i am thinking my legs are hurting is because in biking you use different muscles than running.

    how can i get rid of the pain? what kind of food is good to speed up the healing process??

  2. #2
    Senior Member
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    Stretching the leg muscles several times a day is the quickest relief.
    lj

  3. #3
    Senior Member
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    is it like joint pain? or is it muscle soreness? If its just muscle soreness, it'll go away, try some advil and a hot shower with stretching. Or you could just suck it up

    joint pain is a different animal, try advil, ice and rest.

  4. #4
    The Cycle of Life Turbonium's Avatar
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    Jul 2003
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    joint pain is a different animal
    that was the 2nd time in my life i herd that expression. The first time i was "animal? what animal?"

    well its been almost 4 days, my muscles are tiny bit healing, stretching does help.

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