The Cycle of Life
Join Date: Jul 2003
Location: Ottawa, Kanukistan
Bikes: Trek 520, Eclipse Carbon, Eclipse Al, Unknown Fixie.
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my legs after a run
ok, i did a run around the clock for my school. i was thinking, ok since i am fit from biking, i could run most of the time. so i did. but now i am paying for it. i can hardly walk!!! but i can still bike with minimal pain, but not as fast.
i am thinking my legs are hurting is because in biking you use different muscles than running.
how can i get rid of the pain? what kind of food is good to speed up the healing process??