ok, i did a run around the clock for my school. i was thinking, ok since i am fit from biking, i could run most of the time. so i did. but now i am paying for it. i can hardly walk!!! but i can still bike with minimal pain, but not as fast.
i am thinking my legs are hurting is because in biking you use different muscles than running.
how can i get rid of the pain? what kind of food is good to speed up the healing process??