Riding Heaven's Highways on the grand tour
Join Date: Aug 2006
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
ok...tax season is now over for me, have finished the last clients tax return and all I have to do now is make a backup of all the files and I can get back to this. Oh, yeah, two rounds of antibiotics to get rid of a sinus infection too....so, I really have not done much in the way of exercise/training over the last few weeks.
Today, I rode 12.5km on the trainer using the Mt. Ventoux course. Someday I'll actually ride the entire 21km, but that's all I had time for today. Can only estimate the data since the trainer will only save and summarize a ride if you complete the course, but I'd say avg. wattage was about 230 watts and time on the trainer was 50 minutes. Est. calories burned about 700.
1 bronze, 0 silver, 1 gold