So, I'm going to start this thread and post in it every day or two with my workout and diet information.
Perhaps by doing this, It will make me feel more accountable and help keep me on the right path.
Basic goal is to drop 10 lbs over the next 7 weeks. I'd also like to try to avg. 240 watts on the trainer over the Col de Perysourde course (its a Real Axiom Trainer).
Tonights workout was 42 minutes and an avg wattage around 200. I did not finish the course to get the complete data. But it was a fairly good workout.
Yesterday's workout was the Col de Perysourde and it took about 41 minutes at 225 watts avg.
As this progresses, I welcome any tips and advice.