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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-29-08, 11:56 PM   #1
Machka 
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Magnesium - RDA & Foods

There have been a few threads lately talking about magnesium. I just thought I'd post the RDA (Recommended Daily Allowance), and a list of foods with magnesium in them.

This site talks about the RDA and other information about magnesium:

http://dietary-supplements.info.nih..../magnesium.asp

This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):

http://www.nutritiondata.com/foods-0...0000000-w.html



You can get the same sort of information on other vitamins and minerals on both of those websites too.
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