Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 03-29-08, 11:56 PM   #1
Long Distance Cyclist
Thread Starter
Machka's Avatar
Join Date: Jan 2003
Location: I ride where the thylacine roamed!
Bikes: Lots
Posts: 46,396
Mentioned: 21 Post(s)
Tagged: 0 Thread(s)
Quoted: 438 Post(s)
Magnesium - RDA & Foods

There have been a few threads lately talking about magnesium. I just thought I'd post the RDA (Recommended Daily Allowance), and a list of foods with magnesium in them.

This site talks about the RDA and other information about magnesium:

This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):

You can get the same sort of information on other vitamins and minerals on both of those websites too.
Machka is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 11:27 AM.