In Real Life
Join Date: Jan 2003
Location: Down under down under
Mentioned: 28 Post(s)
Tagged: 0 Thread(s)
Quoted: 779 Post(s)
Magnesium - RDA & Foods
There have been a few threads lately talking about magnesium. I just thought I'd post the RDA (Recommended Daily Allowance), and a list of foods with magnesium in them.
This site talks about the RDA and other information about magnesium:
This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):
You can get the same sort of information on other vitamins and minerals on both of those websites too.