Long Distance Cyclist
Magnesium - RDA & Foods
There have been a few threads lately talking about magnesium. I just thought I'd post the RDA (Recommended Daily Allowance), and a list of foods with magnesium in them.
This site talks about the RDA and other information about magnesium:
This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):
You can get the same sort of information on other vitamins and minerals on both of those websites too.