Magnesium - RDA & Foods
03-29-08, 11:56 PM
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Magnesium - RDA & Foods
There have been a few threads lately talking about magnesium. I just thought I'd post the RDA (Recommended Daily Allowance), and a list of foods with magnesium in them.
This site talks about the RDA and other information about magnesium:
https://dietary-supplements.info.nih..../magnesium.asp
This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):
https://www.nutritiondata.com/foods-0...0000000-w.html
You can get the same sort of information on other vitamins and minerals on both of those websites too.
This site talks about the RDA and other information about magnesium:
https://dietary-supplements.info.nih..../magnesium.asp
This site lists foods in order of highest quantity of magnesium to lowest (based on 100-gram servings):
https://www.nutritiondata.com/foods-0...0000000-w.html
You can get the same sort of information on other vitamins and minerals on both of those websites too.
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