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  1. #1
    this one's optimistic... feethanddooth's Avatar
    Join Date
    Apr 2006
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    central new jersey
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    cannondale r400 2006 kona smoke 2005 scott cr1 team
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    eating habits while injured and off the bike

    wow im having problems.

    any suggestions?
    2002 cannondale r400, 2006 kona smoke, 2005 scott speedster s30

  2. #2
    dpr
    dpr is offline
    Insect magnet. dpr's Avatar
    Join Date
    Feb 2007
    Location
    Devon UK
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    Trek 2008 Madone 5.5 Pro, Bianchi 2008 Axis
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    Make sure you reduce your fat and overal calories intake but dont skimp on the proteins, vitamins and minerals.

    Be prepared to exercise a lot of will power!

    I gained over a stone when I was off the bike for 3 months and I truely regret not being stricter on myself, as it is going to take me 5 months or more to get back to where I was!

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