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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-31-08, 01:18 PM   #1
feethanddooth
this one's optimistic...
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eating habits while injured and off the bike

wow im having problems.

any suggestions?
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Old 03-31-08, 02:02 PM   #2
dpr
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Make sure you reduce your fat and overal calories intake but dont skimp on the proteins, vitamins and minerals.

Be prepared to exercise a lot of will power!

I gained over a stone when I was off the bike for 3 months and I truely regret not being stricter on myself, as it is going to take me 5 months or more to get back to where I was!
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