Join Date: Feb 2007
Location: Devon UK
Bikes: Trek 2008 Madone 5.5 Pro, Bianchi 2008 Axis
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Make sure you reduce your fat and overal calories intake but dont skimp on the proteins, vitamins and minerals.
Be prepared to exercise a lot of will power!
I gained over a stone when I was off the bike for 3 months and I truely regret not being stricter on myself, as it is going to take me 5 months or more to get back to where I was!