Hi everyone, I was wondering if some of you may be able to help me lose some weight. I have heard that if you want to see your abs, you cannot have a lot of fat...well I think that is my case. I am a 16 year old male and I weigh around 136 at around 5'10". I eat a peanut butter and jelly sandwich every day for lunch, 2 oreos, a small gatorade, an apple, and some carrots. I also have crackers and usually a bag of chips but I gave up chips this month. I eat a lot of pizza and pasta for dinner and for breakfast usually some cheerios with a glass of orange juice. I ride my bike a lot, it's not always riding really hard and fast but I do ride a lot. I run maybe a mile a week. Lately I have been going to the gym about 3 times a week doing all upper body lifting. I was hoping to lose around 10-15 pounds (or until I can see my abs). I hope that someone out there can tell me what I need to do, I am willing to try.
Thanks for your help ahead of time, TVbuster.