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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-20-03, 04:03 AM   #1
NZLcyclist
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Heart Rate Stats

I just thought It would be interesting to have an analisys (sp?) of us all.....
(looking at heart rate etc)

Brendon:
Resting heart rate upon waking: 44bpm
Age: 16
Height: 181cm (just under 6ft)
Weight: 69kg~ give or take a lil
Cycling Code: Competitive Road
Average weekly distance: 200-300kms
Normal weekend ride distance: long day is 100-135km
Nightly sleep: 6-11hours

Feel free to add other items that you feel are appropriate!

Reagards,
Brendon
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Old 11-20-03, 04:17 AM   #2
NZLcyclist
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www.onlineconversion.com for any of you wanting to post imperial AND metric.....

My weight in pounds is 152.

Brendon
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Old 11-20-03, 08:13 AM   #3
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I'll play,

1.88m(6'2" approx.)
139kg(approx. 306lbs)
My resting heart rate is 46 in the morning and around 52 mid day.
As of now I am only riding about 50mi a week(mtb) and running about 25 to 30mi depending on how I feel.

Soon as I top out at 145.5kg (approx. 320lbs) I will start to diet down for next season (football).

My ideal training rate is 145 to 155bpm.


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Old 11-21-03, 04:59 PM   #4
crucifixion12
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I'm Brandon
5'10 tall
168 pounds
Resting heart rate is 45

bradycardia rules! unless it's caused by a physiological dysfunction.
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Old 11-27-03, 05:58 PM   #5
velo
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Height: 5'8"
Weight: 140lbs.
Resting HR: 50bpm
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Old 11-27-03, 08:13 PM   #6
yikes
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Resting heart rate upon waking: 48-51
Age: 15
Height: 5'11"
Weight: 138 lbs
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Old 11-28-03, 09:51 AM   #7
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name: keith nordstrom
age: 32
height: 5'8"
race weight: 158 lbs
current weight: 168 (oops)
resting hr: 38 out of bed
sitting: 42-50
standing: 50-65
peak fat-burning hr: 139
lactate threshold hr: 165
max hr: tested at 188, but i've seen as high as 196 (192 since the test)
vo2max: 60.5 (last spring)
mileage per week: during spring/summers, 150-300 miles. during off season around 100.
mileage per year: 6-8000 miles
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Old 12-01-03, 04:00 AM   #8
jacob
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Age: 25
Height: 6ft
Weight: 189.0984637425735849027947924587+e*10^-18980047800830
Cycling Code: recreational road, little trls.
Average weekly distance: 5mi max most of the time
Normal weekend ride distance: most of the 5 in weekend
Nightly sleep: 6-8hours
bench: 243lbs.
squat: 498lbs.
French press: 120lbs.
fav. food: pizza
beer: n/a
book interests: Unfinished Tales by Tolkien, Psalms
40yd: 6.9
100m: 17.9847294972972
400m: 97
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Old 12-01-03, 04:02 AM   #9
jacob
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more...
swim: 50m: 30.9322898297972s
400im: ?
Jacob
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Old 12-02-03, 07:20 PM   #10
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why not

name: jon
age: 16
height: 5'6.5"
current weight: 143-145 lbs
race weight: 136-138 lbs
dist / wk: 200-220 mi
hrs / wk: 11-13
resting hr: 44
lactic hr: 182
max hr: 201
leg press: 450 lbs
calf raise: 180 lbs
hrs sleep / night: 7-11
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Old 12-03-03, 02:39 AM   #11
nathank
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Age: 33
Height: 185cm - 6ft1
Weight: summer (72kg-159lbs), winter (76kg, 168lbs) ---> currently weight training with a goal of 80kg-176lbs by end of March
Cycling Code: MTB XC, MTB race, Freeride, road
annual distance: 10,000km/yr (6500miles)
weekly distance: 100km/ commuting + 100-200km MTB
Normal weekend ride distance: 50-90km with 1400-2500meters vertical (i ride mountains) --- usually both saturday and sunday (not in winter)
annual vertical meters: 85,000meters (281,000ft) in 2003- 65,000m in 2002
Nightly sleep: 6.5-7hours
Max Hr: about 192 (haven't seen over 188 in a while)
Lactate Threshold: when fit
@end of summer 169, otherwise 165
resting HR: 47-51

current maximum vertical in one day: 3650meters in the 2003 Lake Garda MTB Extreme Distance, May 3rd -- b/c of a broken pedal i finished in 7:10, would have finished 6:30 otherwise

big goal for 2004: TransAlp Challenge in July -- 8 day MTB stage race with 450km and 22,000 meters vertical (that's an _average_ of 2750meters vertical PER DAY) - as 2-person team (probably racing with my girlfriend which is awesome!) - it's touted as the "hardest MTB race in the world"
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Old 12-07-03, 04:18 AM   #12
trmcgeehan
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Didn't I read somewhere that Lance's resting pulse rate is 32?
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Old 12-07-03, 06:03 AM   #13
jacob
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this is a really whachy thread!!!
ok who else?
I tell you, that lance is some athlete, really something else! Lance is the Flash!
Lance Armstrong can ride so fast he could use a uranium or neptunium bike weighing 8999999 kg and still slaughter all competitors
go lance!
go lance!
!vive le tour de france!

Jacob
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