Hello, I am fairly new cyclist who loves the sport for various reasons, weight loss, fittness etc. But recently I went for a ride with a local club and noticed that these guys are climbing hills as if they were on flatland. I avg 16 mph of flatland but on hills I drag. Any advice on how often to train a week and how to train any pointers. I read as much as I can on the subject and some books I feel that they were written for other cyclists but me. I can ride easily 60 miles on flatland, it's the hills.
It's always about the hills