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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-02-03, 02:09 PM   #1
mossi
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Indoor trainings

Just got my new Tacx 1680. a great trainer, but where do i find training programs. i found some at Tacx site.
can you recommend of a book or a site to get them?
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Old 12-03-03, 04:24 AM   #2
roadwarrior
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try
Trainright.com

I didn't link the exact page, but that's what these guys do.
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Old 12-03-03, 06:42 AM   #3
DnvrFox
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www.spinervals.com
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Old 12-04-03, 01:22 PM   #4
RiPHRaPH
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before i got spinervals videos i taped the tour de france to watch during my training.

sometimes i just get into a zone with a regular t.v. program and do intervals to the commercials.

i have also watched a sporting event (basketball for instance) and rode race pace during the action and did an interval when there was a free throw or t.o.

football lends itself to intervals as well.

the best training ever though is good music and a completely pitch black room that zero's out your senses. i loved that way the best.

mix it up. the mental burn is the worst burn of all.
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