Don't Believe the Hype
Join Date: Feb 2002
Location: chicagoland area
Bikes: 1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict
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before i got spinervals videos i taped the tour de france to watch during my training.
sometimes i just get into a zone with a regular t.v. program and do intervals to the commercials.
i have also watched a sporting event (basketball for instance) and rode race pace during the action and did an interval when there was a free throw or t.o.
football lends itself to intervals as well.
the best training ever though is good music and a completely pitch black room that zero's out your senses. i loved that way the best.
mix it up. the mental burn is the worst burn of all.