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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-08-03, 07:35 AM   #1
bpohl
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Trans-America Trail: Could I?

Let me pose a question to you guys.

Have any of you guys done this trail? It seems like it's for pretty hearty souls. Right now, I tip the scales at 260, and average about 17 miles per day. I am thinking that if I try this trail, I would begin in March or April of 2005. WHen do you guys think I should begin busting my behind to try and get in shape for a ride like this? Is a year and a half even long enough for a guy my size to be ready to traverse the country?
Also, I will be buying a new bike soon. WHat would you guys suggest with this in mind?
I just wanted some input. Thanks!
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Old 12-08-03, 08:19 AM   #2
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Hi,
1)Prob not...is it finished already?
2) Of course you can get into shape. I would start by getting a used road bike. Alternate days between the two bikes with at least one day a week off the bike. You will want a periodised training schedule to avoid overtraining. A good coach would come in very handy; if you can find one.
By coach, I mean someone who will work with you. If you do use an outfit like CTS, if they offer a program where you go out there and your coach gets to actually see you once...that would be a lot better. Nutrition will be crucial. Ideally you should drop a pound a week between now and the start. Don't go over a pound a week.
Learn about ultralite camping gear, and do some week long trips to discover what will work for you. Make a couple of them backpacking trips and you'll toughen up those legs. Lexan knives and spoons work. While down is lighter, it loses it's warmth when wet. There is a new bag that backpacker liked that mixes down with a new synthetic. Very slick, and worth looking into. What you want in a stove is reliability. Find out what AT hikers like these days. Actually, hit a couple backpacker stores when it's not busy, and talk a while with a salesperson who is a hiker. You will also need to find whar works for you for food. This is tricky, since you will be burning more calories than you can carry. I would include a bottle of grapeseed oil in my mail drops. You can carry any oil you like, grapeseed is one of the better choices. I used to carry two 'luxury' items. They used to make small aluminum drip coffeemakers. I got mine in a yard sale. Ask your Mom, she may know someone who has one. They fit a Melitta cone perfectly, and weigh next to nothing. I would bring those one pot foil packets of gourmet coffee; and have fresh brewed coffee every morning. Canned milk will last 2 or 3 days if it's not hot. I also used to carry a little canned milk. Obviously, it doesn't last long, but it's real nice while you have it. It also livens up some of those dried backpacker meals. The Army spent about a million developing the Bakepacker. http://www.bakepacker.com/
This is so cool. While the device itself is wonderfully light; using means carrying
boxes of cranberry bread mix, eggs, and stuff for pizza If you haven't spent time in the backcountry, you have no idea how good pizza can taste. Last Mtn bike I bought was the last gary Fisher SuperCalibre to come without shocks. That was, I don't know, 10 years ago? Can't help there.
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Old 12-08-03, 12:58 PM   #3
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Go to the touring forum for the best advice on touring.
You dont need to "train" for a tour. The main problem is getting used to being in the saddle for long periods of time, and getting in a comfortable position. If you have been doing 17m every day for a few months, then you are fit enough. Do a few 50 milers, and maybe a 70, and you will get some idea of what a long day's tour is like.
Std bike for a tour=touring bike.
The Trek 520 needs some modifications.
The Bruce Gorden BLT is ready to go, and comes in a trail as well as road version. A few other people do them.
I would suggest a weekend shakedown tour, then a 1 week trial, before takling The Big One.
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Old 12-08-03, 01:57 PM   #4
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Hi,
when Bpohl said Trans-America Trail, I thought he was being literal. Maybe because it sounded so cool. The trial is an off-road motorcycle trail that goes about halfway across the continent. It's stuck in Tenessee at the moment.
However, as a middle-aged guy in the same weight class, I need to disagree with Michael a little. In order to pull this off, he needs to get in shape. How much training he needs to do depends on him. But if he is anything like me....the answer is a lot.
Pity, I wrote that nice post before I realised he wasn't going to be carrying a tent.
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