Hey all, how do I get some more power in my legs? I'm a spinner but the gear I push is pretty easy and whenever I get out of the saddle I have nothing. Any bike specific exercises I can do? Maybe seated accelerations in a big gear or something like that? How bout any gym work? I'm going to be bike less for 3.5 weeks starting next week but Im going to be in the gym. Should I throw in some leg press or squats?