I need to lose about a stone off my gut and ar*e now!
I will be going back on the bike this week and will start swimming and lifting weights again.
I have been told to cut out bread and potatoes completely and eat more rice instead. Will this work?
I have never had problems with my weight as i am usually very active, however I was diagnosed with osteoathritis in my knee joint 2 years ago and struggle to keep fit for the sake of it as I used to play lots of sport as a hobby and kept fit while enjoying myself, now motivation to go the gym has reached zero!
Getting back on the bike should be OK as I love being out on the road!
Advice would bve appreciated, or just motivation
Take care all