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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-27-03, 01:45 AM   #1
killerasp
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Workout/Diet Logging

I found some nice logs/templates that you can use to keep track of your workouts and meals.

http://office.microsoft.com/template...29821033&CTT=6

They are word/excel/access templates that you can dowload for free. I got some and will be using them in the coming days when i finalize my workout schedule for the new year.
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Old 12-28-03, 03:47 PM   #2
RiPHRaPH
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try www.fitday.com as well. excellent.
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