Join Date: Nov 2003
Bikes: Redline Signature Team 2003, Redline RL360, GT Vertigo..I think it's a 1999
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Some training questions....
Hello everyone and Happy New Year!
During the Summer I race BMX. This is a type of racing which basically is a quick sprint with some jumps on the way. I was wondering what the best way to build the fast twitch muscle fibers is. I heard that downhill sprints is the best and I have also heard that the best way is by doing plyometrics (or basically jumping). If anyone knows the most efficient way of training please let me know.