God, I must be getting old...I'm talking about Ensure!
I'd like to get some opinions on Ensure drinks as a recovery drink and/or a protein supplement. I'm very skinny (8.5% body fat) and smallish (5'9" or so, 140 lbs). I'd like to 1) build more muscle (I've given up on gaining weight by adding fat) and 2) recover better from exercise (I bike up to 20 miles, do 10 miles round trip every day, and play Ultimate Frisbee when I can).
I've attached the nutritional info from the type of Ensure I'm drinking (the added protein variety) as pictures--the web site didn't have a text version I could copy-and-paste.
Thanks for the input!