Join Date: May 2005
Location: Queanbeyan, Australia.
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What do I use?
Vit A, animal fats
Vit B, egg yolks, liver, Kombucha Tea and various other sources
Vit C, fresh vegetables, sauerkraut, raw meat
Vit D, sunlight, cod liver oil, lard
Vit E, unrefined vegetable oils
Vit K, sauerkraut
Sorry I don't buy the sites sales job on the liquid vitamins. Its just the same active ingredients that everyone else uses but with a liquid filler rather than a solid filler. The problem with digestion of vitamins is that your body needs co-factors from real food to absorb the vitamins and a synthetic isolate is always hard to absorb regardless of its form.